Health Benefits of Amla

Amla – Indian Gooseberry

Amla is used with various health concerns so you can use and get following benefits and advantages of Amla. Amla are one of the healthiest fruits in Asia and have a range of health benefits, some of the health benefits of Amla are:

• Very powerful antioxidant, preventing damage from free radicals that cause cell oxidation.
• Regulates blood sugar
• Enhances the efficiency of the liver
• Makes bones and teeth stronger
• Improves digestive system
• Helpful to alleviate cough and asthma
• Rejuvenate mind.
• Strengthen heart and lungs.
• Lowers bad cholesterol
• Prevents dandruffs
• Improves eye sight
• Helpful in constipation
• Helpful in reducing stress
• Prevents gray hair
• Amla is useful for remedies for diarrhea and dysentery.
• Helps the body to fight better against infections.
• Enhance overall immunity of the body